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Fasting is Important to Your Health

Do not think you starve and thirst during fasting does not bring benefits to the body and?? Eits wait, because you are absolutely wrong assumption. Fasting has many contributing to the health of our bodies are not merely fulfill the Muslim fasting only for yah. Here is a variety of health benefits for our bodies: 1. Detoxifying the body has a natural Did you know that by fasting indirectly you have natural detoxification? True, fasting helps...

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Puasa Penting Bagi Kesehatan

Jangan berpikir anda berlapar-lapar serta berhaus ria selama puasa tidak membawa manfaat bagi tubuh and?? Eits tunggu dulu, karena anggapan anda SALAH BESAR. Puasa punya banyak andil bagi kesehatan tubuh kita bukan hanya sekedar memenuhi kewajiban umat muslim saja untuk melaksanakan puasa yah. Berikut ini adalah macam-macam manfaat bagi kesehatan tubuh kita: 1.Tubuh mengalami Detoksifikasi alami Tahukah Anda bahwa dengan puasa secara tidak...

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Ladies Do not Try Smoking!!

There have been many articles or discourses on the impact of smoking both in terms of health and to the environment. But why yes there are still people smoking?? Meroko and women when there are big consequences they would receive if they smoke much less in the long term and have entered the stage of "addiction". Do not even think to try to smoke. Dr. Harry A. Alamudin. MA., Medical Director Sahirman Sahid Memorial Hospital (SSMH), said...

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Ladies Jangan Coba-Coba Merokok!!

Sudah banyak artikel atau wacana-wacana mengenai rokok baik itu dampaknya dari segi kesehatan maupun ke lingkungan sekitar. Namun mengapa ya masih ada saja orang merokok?? Ataupun perempuan meroko padahal ada konsekuensi yang besar yang bakal mereka terima jika mereka merokok apalagi dalam jangka waktu lama maupun sudah masuk tahapan ”kecanduan”. Jangan pernah berpikiran untuk mencoba untuk merokok. Dr. Harry A. Alamudin. MA., Direktur...

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Powerful Ways to Overcome Stress Yourself

Stress for assignments or jobs that would not go over?? Well if so you need a relaxing time to relieve your stress. But wait cope with stress was not as easy as thought you know, a lot of people who need help from others (read: experts) as psychologist or even a psychiatrist to cure him. However, there are some effective ways to reduce and cope with stress that you can do in your daily life without feeling overwhelmed. 1.      ...

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Cara Ampuh Mengatasi Stress Diri Sendiri

Stress karena tugas-tugas kuliah atau pekerjaan yang tak kunjung usai?? Nah kalo begitu anda membutuhkan waktu relaxing untuk meredakan stress anda. Tapi tunggu dulu mengatasi stres ternyata tak segampang yang dipikirkan lho, banyak orang yang membutuhkan bantuan orang lain (baca: para ahli) seperti Psikolog atau bahkan sampai psikiater untuk menyembuhkannya. Namun, ada beberapa cara ampuh untuk mengurangi dan mengatasi stress yang bisa Anda...

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Want to Make-Up Safe?? these Tips

Now make-ip is a must-have for women, for confidence is or for supporting performances. Almost all parts of the face did not escape from the outward appearance of make-up itself. Such as eyelids, cheeks, lips and even the eye line which is actually located near the inside of the eye. Son we as users make-up itself should be wary of security make-up that we use on our health, for the lips and eyes are part of the body most vulnerable to bacteria,...

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Mau Make-Up Aman?? Ini Tipsnya

Kini make-ip merupakan hal yang wajib dimiliki oleh perempuan, untuk kepercayaan diri lah atau pun untuk penunjang penampilan. Hampir semua bagian wajah tak luput dari pulasan make-up itu sendiri. Seperti Kelopak mata, pipi, bibir bahkan garis mata yang notabene berada didekat bagian dalam mata. Nak kita sebagai pengguna make-up itu sendiri patut waspada dengan keamanan make-up yang kita gunakan terhadap kesehatan kita, karena bibir dan mata...

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Lazy Girls Do Sports

Fear of fitness because it did not want to look muscular. Easy exercise alone but can also be organized. Well, often the greatest fear woman when asked to fitness is "gee I do not want to wait muscular ..." or "I'm afraid if I'm muscular ..." whereas, to have muscles like bodybuilders female bodybuilders that require extra training and high discipline. So do not be that easy to print muscles and athletic bodies. Whereas for us, daily fitness activities...

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Perempuan Jangan Malas Olahraga

Takut fitness karena tak ingin kelihatan berotot. Gampang olahraga ringan saja namun teratur dapat juga . Nah, seringkali ketakutan terbesar wanita saat diajak fitness adalah "aduh aku nggak mau nanti berotot..." atau "aku takut kalau nanti aku kekar..." padahal, untuk memiliki otot bak binaragawan binaragawati itu membutuhkan latihan ekstra dan kedisiplinan tinggi. Jadi tidak akan semudah itu mencetak otot dan tubuh atletis. Sedangkan untuk kita,...

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How to Avoid Germs in Public Restrooms

Why public toilets so avoided and regarded as a breeding ground for germs? For some people, it is not a public place and ordinary spooky, but for some others, a public place is a horrible area, the source of all disease-causing germs and dirt, especially public toilets. The place looks bright and clean though can not be considered free of germs as the wearer is a lot of people and places that used far more often than your personal toilet at...

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Cara Menghindari Kuman di Toilet Umum

Mengapa toilet  umum begitu dihindari dan dianggap sebagai tempat berkembang biaknya  kuman? Bagi sebagian orang, tempat umum tidaklah menakutkan dan biasa saja,  tapi bagi sebagian orang lainnya, tempat umum adalah area yang mengerikan, sumber segala kuman dan kotoran penyebab penyakit, terutama toilet umum. Tempat yang terang dan terlihat bersih sekalipun tidak bisa dianggap bebas kuman karena pemakainya adalah banyak orang...

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Cara Menurunkan Berat Badan Dengan Olahraga Ringan

Berat badan bagi sebagian orang adalah suatu hal yang harus dikendalikan, bahkan untuk sebagian wanita pada umumnya jika memiliki tubuh gemuk maka harus segera dikecilkan sehingga tidak terlihat gemuk lagi. Mereka akan merasakan minder jika terus dalam keadaan demikian, sehingga banyak wanita sekarang mencari jalan pintas untuk dapat menurunkan berat badan dengan segera, bisa itu dengan obat ataupun yang lainnya. Namun, cara itu memiliki efek samping...

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How to Lose Weight With Lightweight Sports

Weight loss for some people is a matter that must be controlled, even for some women in general if you are overweight it should be minimized so as not look fat anymore. They will feel embarrassed if they continue in such circumstances, so many women are now looking for a shortcut to be able to lose weight quickly, be it the drug or the other. However, the way it has fewer side effects because it is here we will discuss the proper way to exercise...

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Benefits Lightweight Sports For Body In The Morning

There are several benefits to be gained by exercising in the morning light. According to experts and other sources, the benefits will include: 1.       Helps keep the body's metabolism. Pumping exercise metabolism and provide constant energy intake to support the activities of the day. The muscles are actively working in the morning will give the body energy reserves. 2.      ...

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Manfaat Olahraga Ringan Di Pagi Hari Bagi Tubuh

Ada beberapa manfaat yang dapat diperoleh dengan berolahraga ringan di pagi hari. Menurut para ahli dan berbagai sumber, manfaat yang diberikan meliputi: 1. Membantu menjaga metabolisme tubuh. Olahraga memompa metabolisme tubuh dan secara konstan memberikan asupan energy yang menunjang aktifitas sepanjang hari. Otot-otot yang aktif bekerja di pagi hari akan memberikan cadangan energy kepada tubuh. 2. Membantu Menjaga Konsentrasi. Saat...

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Acne

Acne is a condition in which the clogged skin pores, causing an inflamed sac of pus. Acne is a skin disease that quite a large number patient.Kligmann, a researcher renowned in the world of acne problems found, There's no one in the world who get through life without a pimple on kulitnya.Kemungkinan cause is hormonal changes that stimulate oil glands in the skin. Other hormonal changes that can lead to acne is the menstrual period, pregnancy, use...

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Jerawat

Jerawat adalah suatu keadaan di mana pori-pori kulit tersumbat sehingga menimbulkan kantung nanah yang meradang. Jerawat adalah penyakit kulit yang cukup besar jumlah penderitanya.Kligmann, seorang peneliti masalah jerawat ternama di dunia berpendapat,Tak ada satu orang pun di dunia yang melewati masa hidupnya tanpa sebuah jerawat di kulitnya.Kemungkinan penyebabnya adalah perubahan hormonal yang merangsang kelenjar minyak di kulit. Perubahan...

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Fruits For Skin Whitening

All women would like to have white skin and clean. To achieve this goal, the women are willing to do a variety of ways ranging from the most modern to the traditional way. Indeed, it is not too difficult for you to whiten your skin as many of the traditional simple way you can easily do at home. The easiest way to whiten your skin is to use fruits. Without you knowing it, a lot of pieces around you that contains extracts that serves to whiten...

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