Do not
think you starve and thirst during fasting does not bring benefits to the
body and?? Eits wait, because you are absolutely wrong assumption. Fasting has
many contributing to the health of our bodies are not merely fulfill the Muslim
fasting only for yah. Here is a variety of health benefits for our bodies:
1.
Detoxifying the body has a natural
Did you
know that by fasting indirectly you have natural detoxification? True, fasting
helps remove toxins in the body, Ladies. This is because when the fasting
stomach is filled so that the absorption of nutrients to work more optimally.
This resulted in the removal of toxins in the body to be effective.
2. Fasting
Prevents high blood pressure
When
fasting, blood sugar and cholesterol levels in the body to normal. Thus, by
allowing fast lowering blood pressure and cholesterol because the intake of
food and beverages that contain bad fats restricted.
3. Fasting
Relieves pain
A study
showed that fasting can lower the risk of arthritis or arthritis. It is
associated with an increased ability of neutrophil cells that serves to
neutralize the toxin causes inflammation in the joints.
4. With
Resting Fasting digestive
Day-to-day
work in such a strong stomach to digest any kind of food intake. No doubt, many
diseases due to the many complaints of the food intake without rules. However,
during fasting, the stomach will rest and will return to work optimally when
dawn broke and alone.
5. Fasting
is a natural diet
Dealing
with stomach rest, fasting can also reduce weight indirectly. Because the
frequency of eating and snacking reduced thus allowing the stomach to rest and
digest many foods that result in the accumulation of fat.
So do not
waste the opportunity fasted yah ...
Source: Vemale.com
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